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Dear all,
Please visit my website
www.healingandpastlife.com.
Please do mail ur comments.
Dr.Manupriya

naturopathy

dear all,
i,m starting my blog withone of  the most imp aspects of our life : food habits. i hope u will like my first post.

The Naturopathic Way of Staying Healthy:

BRAIN DAMAGING HABITS   

1.  No Breakfast - lowers blood sugar levels, which causes an insufficient supply of nutrients to the brain, which leads to brain degeneration.

2.  Overeating - causes hardening of the brain arteries, which leads to decrease in mental power.

3.  Smoking - causes brain shrinkage and may lead to Alzheimer's Disease.

4.  High Sugar Consumption - interrupts the absorption of proteins, which causes malnutrition and may interfere with brain development.

5.  Air Pollution - decreases the supply of oxygen to the brain, which is the organ that uses the most oxygen, and this decreases mental capability.

6.  Sleep Deprivation - accelerates the death of brain cells.

7.  Head Cover While Sleeping - less oxygen and more carbon dioxide!

8.  Working the Brain During Illness - brain is less effective and may cause damage over time.

9.  Lack of stimulating Thoughts - if we don't use it, we lose it!

10.  Rarely Talking - intellectual conversations stimulate brain activity.

MAIN CAUSE OF LIVER DAMAGE

1.  Sleeping too late.
2.  Not urinating in the morning.
3.  Overeating
4.  Skipping breakfast
5.  Consuming to much medication
6.  Consuming too much preservatives, additives, food coloring and artificial sweetener

7.  Consuming unhealthy cooking oil, especially when the body is tired

8.  Raw and overly done foods stress the liver.  Vegetables should be cooked lightly or eaten raw.  Fried vegetables should be eaten in one sitting, never stored.

THE BODY'S TIME CLOCK

*  9 - 11 pm - lymph detoxes!  Not a time to work!

*  11 pm - 1 am - liver detoxes!  All detoxes are best accomplished in a deep sleep and on and emphy stomach.

WHY?  BECAUSE THE BODY CANNOT DETOX AND DIGEST FOOD AT THE SAME TIME.  One more reason to eat breakfast and NOT eat during the 4 hours before going to bed.

*  Midnight - 4 am - bone marrow produces blood

*  Twenty minutes after going to sleep, the pituitary releases Human Growth Hormone (HGH).  However, it will not do this if sugar (this includes alcohol) is consumed prior to going to sleep.  After the HGH is released, it is processed in the liver, which helps regenerate the body.

*  1 - 3 am - gallbladder detoxes

*  3 - 5 am - lungs detox

*  5 - 7 am - elimination of the colon

*  7 - 9 am - small intestine absorbs nutrients.  Best to have breakfast before 7:30 am